Mike Mentzer’s Workout Routine: The Science Behind High-Intensity Training
Mike Mentzer was not just a bodybuilder; he was a revolutionary figure in the world of fitness. His workout philosophy, known as High-Intensity Training (HIT), challenged conventional bodybuilding wisdom and laid the foundation for a new approach to building muscle and strength. Mentzer’s ideas were rooted in science, focusing on efficiency, intensity, and recovery. This…